10 Benefits of taking Fish Oil Supplements

When looking at ways of improving your general health and wellbeing, you may have come across the subject of fish oil tablets, and it’s no surprise. They are regarded for having countless benefits to various areas of your health and lifestyle. We’ve listed 10 of the main and most important ones, to show you just how powerful they are.

1. They help to boost brain power and memory

A diet lacking in omega-3 fatty acids, may cause your brain to age faster and lose some of its memory and thinking abilities. Some recent studies have found positive associations between fish oil supplements and cognitive functioning as well as differences in brain structure between users and non-users of fish oil supplements.

2. They help to improve bone health

When it comes to maintaining bone density, calcium, vitamin D and magnesium shouldn’t be your only supplements. The omega-3 fatty acid DHA is essential for optimal bone health, and is a main component found in fish oils.

3. They aid fat burning

Fish oil is renowned for aiding weight loss; particularly in patients suffering from serious illnesses such as pancreatic cancer.

4. They help to reduce the signs of aging

Growing evidence suggests that telomere shortening (the DNA at the end of your chromosomes) can inhibit stem cell function and cellular regeneration; causing unhealthy aging. Therefore adding some Omega-3 to your diet in the form of something like oily fish at least twice a week is a great way to get things back on track.

5. They help to promote a healthy immune system

Fish oil capsules are regarded for helping maintaining a healthy immune system, as they affect the activity and amount of cytokines and eicosanoids present in our body. Therefore they’re useful particularly during times of the year where flu and colds are exceptionally common.

6. They aid heart health

Preliminary research has also shown that fish oil can be used to prevent atherosclerosis in coronary patients. Therefore, fish oil is also effective for preventing strokes, and regular usage of fish oil can help avoid sudden cardiac death.

7. They are beneficial to those who suffer with arthritis

Fish oil has been said to help those who suffer particularly with rheumatoid arthritis, especially when it comes to easing morning stiffness. By taking fish oil capsules daily, some arthritis sufferers have evem been able to reduce their reliance on non-steroidal anti-inflammatory drugs.

8. They’re useful for those with eye disorders

Fish oil is widely renowned for improving many eye conditions, and even acting as a preventative from getting them in the first place. Fish oil has been shown to reverse dry eye, age-related eye disorders like cataracts.

9. They can aid a positive mental health

Due to the high presence of Omega 3 fatty acids in fish oil, it has been promoted for relieving depression, sadness, anxiety, restlessness, mental fatigue, stress, decreased sexual desire, suicidal tendencies and other nervous disorders.

10. They are beneficial for pregnant women

Fish oil is very beneficial for pregnant women because the DHA present in fish oil helps in the development of the eyes and brain of the baby. Pregnant women in particular may have avoided them in the past, as for a long time, most fish oils available to buy tasted horrible (fishy!). However these days flavoured fish oils such as delicious lemon-flavoured fish oil that leave no fishiness taste at all are available to buy. For example, Cytoplan’s lemon omega 3 fish oil.